Tuesday, September 25, 2012


Breathe & reflect on the important things....

A running stream, a beautiful waterfall, a quiet forest, and my Namaste Yoga Tank from Soulflower; it’s a beautiful day and a perfect recipe for some meditation and yoga.  Namaste represents the belief that there is a divine spark within each of us, which is located in the heart chakra. It is expressed through placing the hands together at the heart, closing your eyes, and bowing your head.   It can also be done by placing your hands together at your third eye, bowing your head, and bringing your hands down to your heart.  This gesture represents the acknowledgment of the soul in one, by the soul in another.  This peaceful setting and my comfortable tank help calm my soul after a busy week, and really helps to remind me of the important things in life.  I breathe in and breathe out; I close my eyes and listen to the falling water.  As I stretch and reflect I can feel my stress melt away and my mind open up.  I hear the wind blowing gently through the trees as I come back down to earth; I think to myself, “what a day”.  My head still down, I open my eyes and see the tank, such a perfect way to end it; I smile and say, “Namaste”. 

Peace from Hawaii,


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